Welcome
Through my experience, I have learned to provide compassionate therapy to individuals of all ages—children, teens, and adults—navigating a wide range of emotional, behavioral, and mental health challenges. Whether you’re working through anxiety, depression, trauma, relationship issues, or life transitions, my goal is to create a safe, nonjudgmental space where healing and growth can take root. I tailor each session to meet your unique needs using a blend of proven, client-centered approaches.
Art Therapy
For many clients, especially children and teens, art can open doors to healing that words alone cannot. Art therapy provides a creative outlet to explore emotions, process experiences, and foster self-awareness. This gentle, expressive approach encourages connection to one’s inner world in a way that feels safe, engaging, and empowering.
Solution-Focused Therapy
This forward-looking approach emphasizes solutions over problems. Rather than focusing on what’s not working, we’ll highlight your strengths, explore what’s already going well, and identify small, achievable steps toward your goals. Solution-Focused Therapy is empowering, practical, and designed to help you build confidence and momentum toward lasting change.
Interpersonal Therapy
Our emotional health is deeply connected to our relationships. Interpersonal Therapy focuses on how your connections—with family, partners, friends, or coworkers—impact your mood and overall well-being. In our work together, we’ll improve communication, set healthy boundaries, and navigate transitions with more clarity and confidence.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a structured, evidence-based model that supports children, teens, and their caregivers in processing traumatic experiences. It combines elements of cognitive-behavioral techniques with trauma-sensitive strategies to reduce emotional distress, challenge unhelpful thinking patterns, and build healthy coping skills. This approach helps young clients make sense of their experiences in a way that promotes healing, safety, and resilience.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy designed to help individuals of all ages process and reframe distressing memories and beliefs. By using bilateral stimulation (often through eye movements or tapping), EMDR allows the brain to reprocess traumatic events and reduce their emotional charge. Clients often experience a shift from feeling “stuck” to gaining new perspectives, emotional relief, and a stronger sense of control over their lives.
Let’s Begin Your Healing Journey
Whether you’re seeking therapy for yourself, your child, or your family, I’m here to walk alongside you with care, experience, and understanding. My approach is collaborative, trauma-informed, and tailored to honor your story. Together, we’ll work toward a life that feels more connected, empowered, and aligned with your values.